The Digestive Journey: Aging Gracefully and fixing your digestion challenges

As we age, our bodies undergo a myriad of changes, and our digestive system is no exception. The production of digestive enzymes diminishes, leading to common issues such as bloating, gas, and indigestion. However, there are solutions to support our digestive health and enhance overall well-being.

The Challenges of Aging Digestion

Reduced Digestive Enzymes: One of the most notable changes in our digestive health as we grow older is the reduced secretion of digestive enzymes. These enzymes are vital for the efficient breakdown of proteins, carbohydrates, and fats into nutrients that our bodies can absorb. Without them, we may experience uncomfortable symptoms like constipation, diarrhea, and abdominal pain11.
Decreased Stomach Acid: Starting around the age of 60, there is a particular decrease in an enzyme called hydrochloric acid, which is essential for digestion. This reduction can lead to an increased risk of infections and a decrease in nutrient absorption, particularly vitamin B12, iron, and calcium22.
Medication Effects: Common medications taken by seniors, such as blood pressure and pain relief drugs, can exacerbate digestive issues, causing side effects like constipation and gastrointestinal discomfort11.

Embracing Solutions for Digestive Health

Balanced Diet: A diet rich in fiber from fruits, vegetables, and whole grains can enhance gut motility and prevent constipation. Staying hydrated is equally important, as it helps maintain the balance of fluids in the gastrointestinal tract 3[5].
Regular Exercise: Physical activity stimulates the muscles of the digestive system, keeping food moving through efficiently and reducing the risk of constipation[6].
Digestive Enzyme Supplementation: For those with enzyme insufficiency, digestive enzyme supplements can play a crucial role. These supplements help break down food and aid in nutrient absorption. Common enzymes include:

Amylase: Breaks down complex carbohydrates.
Lipase: Breaks down fats.
Protease: Breaks down proteins.
Lactase: Helps digest lactose (found in dairy products).
Sucrase: Aids in digesting sucrose (found in fruit and veggies)22.

The Spa Detox Massage Experience

At Spa Canlubang, the detox massage is more than just a treatment; it’s an experience that harmonizes the body and mind. The gentle, rhythmic strokes of the massage stimulate the digestive organs, encouraging the natural detoxification process and helping to release any trapped gases or waste[9].

Conclusion

Aging is an inevitable part of life, but discomfort doesn’t have to be. By understanding the challenges of our evolving digestive system and embracing solutions like a balanced diet, regular exercise, and the healing power of spa detox massages, we can ensure that our golden years are as comfortable and enjoyable as possible. Visit Sorelle Skin Care and Spa in Canlubang and Santa Rosa for a transformative detox massage

that will support your digestive health and leave you feeling refreshed and revitalized.

Remember, if you experience persistent digestive symptoms, consult with a healthcare professional to explore personalized solutionsized.

Brought to you by:

Sorelle Skin Care & Spa

Five G Bldg. Jose Yulo Ave. Canlubang, Canlubang, Philippines

Ph 0927 957 8080 (049) 502 7007

SM Sta Rosa Mall Aux 2016 2nd Level Mall Expansion

Old National Highway, Brgy, Manila S Rd, Santa Rosa, Laguna, Philippines

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