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Revitalizing Through Fasting and OMAD: A Personal Journey with Sorelle Skin Care and Spa




In the depths of a health crisis, sometimes the most unconventional paths lead to the most profound transformations. This is the story of one individual’s journey from the brink of despair to the pinnacle of health, all through the power of fasting and a steadfast commitment to wellness.


In 2019, life took an unexpected turn for this individual, as they experienced a heart attack followed by two strokes, leaving them unable to speak for 45 agonizing minutes. Hospitalized for eight days in the stroke recovery ward, they received a daunting diagnosis: diabetes with an A1c of 13.5, blood sugar levels soaring between 350-400 mg/dL (19.4-22.2 mmol/L), and carrying a weight of 200 pounds (90.7 kg). Exhausted, overweight, and overwhelmed, they were also diagnosed with atrial fibrillation, compounding their health challenges.




Assigned to a team of doctors and specialists for rehabilitation, the path seemed clear, but the prescribed course of action was met with resistance. The hospital's dietician advised against a low-carb Atkins-style diet, instead recommending a plant-based diet rich in soy products, vegetable oils, and avoiding saturated fats like coconut oil. However, seeing their diabetes worsen, the individual decided to take matters into their own hands.


They embraced a ketogenic diet, coupled with fasting. Starting with a 12-hour daily fast, they gradually extended their fasting window to 16 hours, then progressed to 24, 48, and finally, a remarkable 72-hour fast every month. Despite the hospital's disapproval of fasting, the results spoke for themselves.





As the pounds melted away—55-60 lbs (25-27 kg) in total—the need for high blood pressure and diabetes medications vanished. Drugs like Glipizide, Metformin, and Jardiance became unnecessary as blood sugar levels normalized. The individual’s left hand, once numb, regained feeling, and their swollen feet, afflicted by gout, returned to normal. They found solace and empowerment in their newfound lifestyle, a stark contrast to the exhaustion and despair they had once known.





Exploring different fasting styles, they settled on OMAD (One Meal A Day). After just one week, they noticed remarkable changes: increased calmness, reduced agitation, enhanced focus, and blood sugar levels consistently in the 80-100 mg/dL (4.4-5.6 mmol/L) range, spiking to 120 mg/dL (6.7 mmol/L) after meals. This change, they noted, was pivotal, as damage to the body occurs at levels above 140 mg/dL (7.8 mmol/L).

Notably, their blood pressure normalized, always staying under 120/80 mmHg. While cholesterol levels remained high, the individual was unfazed, focusing instead on high HDL and low triglycerides, which had significantly improved. Their heart, too, found rhythm, beating in a more stable sinus rhythm—a welcome bonus of the OMAD lifestyle.





Inspired by YouTube videos from Dr. Ken Berry, Dr. Jason Fung, Dr. Ben Bikman, Dr. Pradip Jamnadas, Dr Berg and Reverend Dennis Pollock from Beat Diabetes, the individual found a wealth of knowledge on fasting and keto for reversing metabolic syndrome and restoring insulin resistance. Their journey serves as a beacon of hope for those struggling with chronic conditions, showcasing the transformative power of fasting and mindful eating.

It’s important to note that this journey is personal and should be approached with caution. Fasting is not recommended for those on insulin or other diabetes medications, or those with thyroid issues, without consulting a healthcare professional. This account serves as a testament to the resilience of the human spirit and the remarkable healing potential that lies within each of us. "My energy increased and I am not hungry or feeling deprived. I'd rather fast and find it comfortable to do so." Nicolas T.


Synopsis of Different Fasting Styles and Protocols

Fasting has gained popularity for its potential health benefits, including weight loss, improved metabolic health, and increased longevity. There are several fasting styles and protocols, each with its own approach and benefits. Here is a synopsis of some common fasting styles:




  1. Intermittent Fasting (IF): IF involves cycling between periods of eating and fasting. Common IF protocols include:

  • 16/8 Method: This involves fasting for 16 hours and eating within an 8-hour window each day.

  • 5:2 Diet: This involves eating normally for five days a week and restricting calorie intake to 500-600 calories on two non-consecutive days.

  1. Alternate-Day Fasting (ADF): ADF involves alternating between days of regular eating and days of fasting or consuming very few calories (typically around 500 calories).

  2. Extended Fasting: Extended fasting typically refers to fasting for longer periods, such as 24 hours or more. Some popular extended fasting protocols include:

  • 24-Hour Fast: Fasting for a full 24-hour period once or twice a week.

  • 48-Hour Fast: Fasting for 48 hours once or twice a month.

  • 72-Hour Fast: Fasting for a full 72 hours once a month.



  1. One Meal A Day (OMAD): OMAD involves eating only one meal a day, usually within a one-hour window, and fasting for the rest of the day.

  2. Warrior Diet: The Warrior Diet involves eating small amounts of raw fruits and vegetables during the day and a large meal at night, within a 4-hour eating window.

  3. 5-Day Fasting Mimicking Diet (FMD): FMD involves eating a very low-calorie, plant-based diet for five consecutive days each month, designed to mimic the effects of fasting while still providing some nutrients.


These fasting styles and protocols can be effective for weight loss, improving metabolic health, and potentially extending lifespan. However, it's essential to consult with a healthcare professional before starting any fasting regimen, especially if you have underlying health conditions or are pregnant or breastfeeding.


At Sorelle Skin Care and Spa, we do not provide medical advice. Our goal is to empower our clients and readers with valuable educational information. The article above is true and accurately reflects the experiences of the individual mentioned, but results may vary. We recommend caution and suggest consulting with your healthcare professional before implementing any suggestions. Ultimately, you are responsible for your decisions and actions.


Bibliography:

  1. Mattson, M. P., Longo, V. D., & Harvie, M. (2017). Impact of intermittent fasting on health and disease processes. Ageing research reviews, 39, 46-58.

  2. Antoni, R., Johnston, K. L., Collins, A. L., & Robertson, M. D. (2017). Effects of intermittent fasting on glucose and lipid metabolism. Proceedings of the Nutrition Society, 76(3), 361-368.

  3. Patterson, R. E., & Sears, D. D. (2017). Metabolic effects of intermittent fasting. Annual review of nutrition, 37, 371-393.

  4. de Cabo, R., & Mattson, M. P. (2019). Effects of intermittent fasting on health, aging, and disease. New England Journal of Medicine, 381(26), 2541-2551.

  5. Harvie, M., & Howell, A. (2016). Potential benefits and harms of intermittent energy restriction and intermittent fasting amongst obese, overweight and normal weight subjects—a narrative review of human and animal evidence. Behavioral sciences, 6(4), 1-20.


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